We’ll go today shortly after 1200 at The Fred. Post to comments if you’ll be there at a different time.
A. For time:
Dead Lifts, 275/185
Box Jumps, 30/24
*As always, SCALE AS NEEDED – particularly on the deadlifts. One of the coaches WILL see you do at least 3 reps at the weight you THINK you’re going to use for the WOD to check for form.
6×2 Pausing “Rock Bottom” Front Squats, 95/65 – hold each rep for :30 seconds
Post time for A and how you did for B to comments.