Won’t be in on Monday, but Nick plans on being there about 1215 – again, to do all of it.
2,000m Row for time
*Try to keep the same pace throughout the 2000m.
EMOMx8: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85%
*Here’s a hint: have all your plates laid out prior to starting.
**If you don’t have your squat snatch yet, do them all power snatch, and work from your 1RM power snatch.
2×3 Front Squats