Saturday, 1-3-15

Find a local box to head into, or hit up the below. Post to comments when/where you plan on going – both Frederick and Tucker should be open.

1. Jerk
work up to a heavy single

2. “Luke”
400m Run
15 CJ, 155/105
400m Run
30 TTB
400m Run
45 Wall Balls, 20/14
400m Run
45 KBS, 1.5-pood/1-pood
400m Run
30 Ring Dips
400m Run
15 Lunges, 155/105
400m Run
*For the run at Frederick, 400m from the front door of the gym is out the door, up the wide sidewalk to the right, a right at the T intersection, and to the end of the barracks on your left and back. (Adjust the turnaround point closer to the gym based on where inside the gym you start your run.)

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