Friday, 1-9-15

I’m taking a day of leave and out of town, so I won’t be in today. Unless someone posts something different in the comments section, times will remain the same.

0745 at the Fred:
1. Strength
5×5 Overhead Squats

2. Skills
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders
*Again, if you don’t have Double unders yet, do singles until :45

1145 at the Fred:
3. Conditioning
3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35

Post Load for 1 and Time for 3 to comments; post how it went for you on 2. as well.

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