Monday, 1-12-15

Back at it!

0745
1. Strength
2×10 Back Squat

2. Barbell Conditioning
AMRAP 3:
9 Power Snatches, 135/95
15 Power Cleans, 135/95
21 Jerks, 135/95
Max Reps of OHS, 135/95
Score is number of OHS

1145
3. Conditioning
21 – 15 – 9:
Thruster (95/65)
Front Squat (95/65)
Wall Ball (20/14)

One thought on “Monday, 1-12-15

  1. I’m not sure what my time was, but I managed to finish with lots of dropping of the weights. It felt like a monumental task after two weeks of inactivity and extra comsumption of booze and junk food during the holidays lol! I’m ready to get back at it and do better!

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