Since we’re on a delay (and Frederick is closed until that delay is over), we’ll ATTEMPT to hit both of these at lunch. Good news is that they are relatively short.
An admin note – do try to grab as many platforms as you can when you get there.
work up to a heavy double dead lift with bands and/or chains
Odd: 7 Deads at 65%
Even: 60 Double unders
*Scale for the doubleunders is :45 of single unders.