Wednesday, 1-14-15

Since we’re on a delay (and Frederick is closed until that delay is over), we’ll ATTEMPT to hit both of these at lunch. Good news is that they are relatively short.

An admin note – do try to grab as many platforms as you can when you get there.

1. Strength
work up to a heavy double dead lift with bands and/or chains

2. Conditioning
EMOMx8
Odd: 7 Deads at 65%
Even: 60 Double unders
*Scale for the doubleunders is :45 of single unders.

2 thoughts on “Wednesday, 1-14-15

  1. First, apologies for being late (got there about 1245…stupid doctor’s appointment).

    1. Got up to 352 with bands. MIGHT have been able to go higher, but didn’t want to push the back.
    2. Did it at 264…again, MIGHT have been able to go higher, but didn’t want to push it. Also went unbroken on the DUs except for the first round – broke once (pleasant surprise.)

  2. Got up to 275 today, which was a new record for me. Brought it down to 175 for the second part…I’m thinking I could’ve afforded to go a little heavier.

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