Tuesday, 1-20-15

We’ll be back at it during our regularly scheduled times today.

0745 at the Fred:
1. EMOMx10
Odd: 60 Doubleunders
Even: 1 heavy Front Squat from a rack + 1 Strict Def. HSPU. – you choose the weight and deficit.

1145 at the Fred:
2. Teams of 2 – for time:
30 Lateral Burpee Box Jump Overs (20″)
30 Snatches (155/105)
30 Lateral Burpee Box Jump Overs (20″)
30 Clean and Jerks (155/105)
30 Lateral Burpee Box Jump Overs (20″)
30 Thrusters (155/105)
*Share reps as needed

Post load and deficit for part 1. and time for part 2. to comments.

2 thoughts on “Tuesday, 1-20-15

  1. 1. Done. 242 for the front squats, deficit of 0 inches (Haha).
    2. Nick is correct – 14:31 to be exact; scaled to 135. Split all reps in half.

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