Have you signed up for the Open yet?
I’ll only be in for the lunch session.
1. 0745 at the Fred:
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhad Squat
D. Front Squat 2×10
2. 1145ish at the Fred:
Conditioning (WOD from Chris Spealler)
100 Thrusters, 75/55
Monday-Wednesday of this week (at least), will be lunch-only days for me.