You should watch this video. (Wait for it…)
I should be in for both sessions.
0745 at the Fred:
5xMax unbroken Strict HSPU – 1 minute rest between sets
– If you don’t have your HSPU yet, spend 15 minutes working on progressions. HS Holds, HSPU to a target less than full depth (i.e. hands on floor, plate(s) under head, head touches plate), etc.
1145 at the Fred:
30 Cal Row
15 Deads, 225/155
30 Wall Balls, 20/14
– I’ll bring a couple extra 20# med balls.