The 2015 CrossFit Games Open starts 4 weeks from tonight. Have you signed up yet? No? Go here.
Come in, get a good warmup in, and mobilize.
Make up a WOD that you missed earlier in the week.
Work on a goat. If that goat happens to be double unders, the CrossFit Journal just published a great article on just that – check it out here – Double Double, Toil and Trouble.