Thursday, 1-29-15 – Recovery Day

Camel

The 2015 CrossFit Games Open starts 4 weeks from tonight. Have you signed up yet? No? Go here.

Come in, get a good warmup in, and mobilize.

Make up a WOD that you missed earlier in the week.

Work on a goat. If that goat happens to be double unders, the CrossFit Journal just published a great article on just that – check it out here – Double Double, Toil and Trouble.

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