First, a little bit on posting to comments and its importance…
One of the best parts about CrossFit is the community that it builds. However, given our various schedules, we’re really not able to build that community like a “normal” box does. Because of equipment availability and schedules (meetings, appointments, etc.), we have to start WODs (especially the METCONs) at different times, and can’t always stick around to cheer on everyone to finish. That’s where the comment section comes in – post your results, and congratulate folks for their hard work/pushing through/PRs. (And don’t be shy about whether or not you did well on a WOD – if you look through the comment sections, you’ll see I’ve got plenty of WODs that I didn’t do well…some that I came in dead last.) We all want to celebrate your PRs.
If you’re away on a trip, we also love to hear about what you did to stay at it – i.e. visit another box, something in your hotel room/hotel gym/etc.
Second, posting on the message boards will help us coaches know where you need help – certain movements, pacing, etc. It also helps us figure out how to substitute and scale for folks who need it.
In short, post to comments.
I should be in for both sessions on Tuesday.
0745 at the Fred:
3 Muscle ups
6 Strict HSPU
(I know that I will personally be scaling and subbing on this one….that would be a heck of a lot of HSPU and MUs.)
1145 at the Fred:
12 Thrusters, 95/65
Post how you did on Part 1 (including any scaling/substitutions) and time for Part 2 to comments.