Sign up for the Open. We now have 5 team members.
Just remember…whether or not you sign up for the Open, you’ll be doing the workouts anyway, because they’ll be in our programming anyway. Might as well register and see how you do against everyone else in the world who is also registered. (It’s currently at over 94,000…with more than 3 1/2 weeks left for registration.)
Should be in for both sessions.
0745ish at the Fred:
odd: 10 OHS with 2-second pause at the bottom – you choose the weight.
Even: 50 Double unders
1145ish at the Fred:
25 Box Jumps, 24/20″
10 Squat Snatch, 135/95
Post load for Part 1 and time for Part 2 to comments.