I should be in for both sessions.
Hey! Do you like to take pictures? Yes? Then feel free to take ’em of our folks killing it during our WODs. I’ll post the good ones.
0745 at the Fred:
7×1 Squat Clean at 90%
Find 5RM Back Squat
(You’ll need to know this for Part 3…so even if you can’t make it in at the morning session, you need to get there early enough at lunch to do it before Part 3.)
Lunch (1145) at the Fred:
5 Rounds of:
Min 1: 7 Back Squat from a rack (70% of 5RM)
Min 2: 20 GHDSU
Min 3: Shuttle Sprint for time (2x: 10m out and back, 15m out and back)