Monday, 2-16-15 – Frederick Closed

Frederick is closed for the federal holiday; Tucker is open 1200-1900. Post to comments when you’ll be heading in so others can join up.

If you want a CF89 T-shirt, post to comments. (See Sunday’s post for more information.)

Nick and I will be in around 1530.

UPDATE: Nick and I will be in about 1400.

1. Conditioning
“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/
40 Jerks
20 Snatch
20 MU

2. Squats
A. 3-Rep Heavy Front Squat
B. 10-Rep Heavy Back Squat

3. Burner
5 RFT:
10 Burpees
35 Double unders

Post times for 1 and 3 and loads for 2 to comments.

4 thoughts on “Monday, 2-16-15 – Frederick Closed

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