Tuesday, 2-17-15

So, today was a “forced rest day” for most of us. (After losing power TWICE trying to post this, I am now posting this from my phone in my truck.)

Don’t forget that if you want a CF89 shirt (or two or three) check out Sunday’s blog post.

Here’s a WOD you can either do at your house (assuming you have the equipment) or make it up on Thursday during our regular rest day:

1. Conditioning
AMRAP 12 of:
30 Calorie Row
15 OHS 115/80

2. Skills
EMOMx10
Snatch Grip Push Press + Snatch Balance + OHS – you choose the weight.

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