Just one part to the WOD today…let’s go at lunch, unless you can’t make it. (And if you can’t, post to comments when you’ll be there so that others can join you. For this one, you’ll want other folks there.)
I am out of town, so I won’t be there – but both Karl and Whitney said that they will.
“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 75/55
7 Pull ups
Super Elite/Specialists: 20+
Games Level Athletes: 18+
Regional Level Athletes: 13+
Open Level Athletes: 9+
*The Bergeron Beep Test is an excellent test of CrossFit-Specific conditioning and mental fortitude. Smaller and shorter athletes, particularly those with shorter arms, have an advantage in this test. Regardless, it is one of our best test of CF Sport Specific Conditioning and should be used as one of several tools to benchmark YOUR improvements throughout the year.
For obvious reasons, you’ll want to either a) get the two platforms in the corner under the stairs or b) do the pullups on the squat rack pullup bars.
Post number of rounds to comments.