Saturday, 2-21-15

Post to comments when and where you’ll be hitting this one up.

2015 REGIONAL & OPEN ATHLETES
1. “TABATA”
20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of:
Row for Calories
Push-Ups
Abmat Sit-Ups
Box Jump (24/20)
*Complete all 8 rounds before moving to next movement – and the only rest between each movement is that 10 seconds.

Score is total number of cals/reps for all 32 20-second segments.

Tip: you can just keep a running count of all of the cals/reps…but it’s better to keep track by movement AND :20 segment, so as to try to hit the same number of reps each time. (Consistency is key in any Tabata – it does no good to redline in any one :20 segment, except possibly the very last one…but, if you’re able to push that hard in the last segment, you might not have been pushing hard enough through the rest of them.) Have something to write with/on with you.

Post total number of reps/cals AND number of reps/cals per segment to comments.

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