I should be in for both sessions.
0745 at the Fred:
1. Gymnastics Skills
“Death by Muscle up”
Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…
*If you don’t have your muscle ups yet, take 10-15 minutes of concentrated work on them.
10 Deadllifts, 275/185
10 Bar Facing Burpees
1145 at Tucker (Setup is better for the WOD)
15 Cal Row
15 Wall Balls, 20/14
Post results for part 1 (number of rounds/if you get your first MU), time for part 2, and number of rounds for part 3 to comments.