Wednesday, 2-25-15

Sign up for the Open! It starts the day after tomorrow!

Since post gyms are closed until 0900, we’ll obviously only go at lunch.

Those of you who can do so, please get there early and get on some racks.

1145 at Frederick:
1. Power Snatch, Power Clean OR Thruster – (Pick the ONE that you’re worst at)
EMOM x 7, Climbing in weight:
Min 1: 7 reps
Min 2: 6 reps
Min 3: 5 reps
Min 4: 4 reps
Min 5: 3 reps
Min 6: 2 reps
Min 7: 1 rep

2. Conditioning
4 RFT:
12 Jerks, 135/95
12 Box Jumps, 24/20
12 Cleans, 135/95
12 C2B Pull ups

Post loads (and which lift you chose) for part 1 and time for part 2 to comments.

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