Saturday, 2-28-15

Please post to comments if you still need to do 15.1/15.1a (or want to do it again) and when you’re looking at doing it. We do plan on having testif/judging sessions again on Monday both in the morning and at lunch. (Those who actually post their requested times will get priority for judging.)

Also, the following boxes are offering FREE testing to any of us – just tell them you’re with CF89, and definitely consider buying one of their shirts or something in exchange for the use of their box (and judging). Unless and until I hear differently, these are good for throughout the Open:

CrossFit Ferus (Tallywood Location): Saturdays at 1000

Crossfit Guild (on Raeford Road): Friday Evenings (1730, I think) and Sunday afternoon – check on times

Iron Forged Athletics (near downtown Fayetteville): Saturdays at 1200

I’ll post more as I get info.

Saturday’s WOD:

1. Strength
A. 7×3 Back Squat
B. 7×3 Close Grip Bench Press

2. Conditioning
With a running clock…
A. AMRAP 5
12 Box Jump Overs, 24/20″
12 Bar Facing Burpees
12 Front Squats, 135/95

Rest 5 Minutes

B. AMRAP 5
10 Box Jump Overs, 24/20″
10 Bar Facing Burpees
10 Front Squats, 135/95

Rest 5 Minutes

C. AMRAP 5
8 Box Jump Overs, 24/20″
8 Bar Facing Burpees
8 Front Squats, 135/95

6 thoughts on “Saturday, 2-28-15

  1. Reblogged this on CrossFit 89 and commented:
    Update:

    CrossFit Metanoia (located in Cottonade, off Yadkin just off post) will be offering WOD testing Fridays at 1700, Saturdays 0900 and 1000, and Sundays at 1200 (only as needed – so you’ll need to contact them or get in touch with me in plenty of time to coordinate if you want to do it on a Sunday). First time there is free; after that, it’s a $10 drop-in or buy a t-shirt).

    CrossFit 611 (Southern Pines) offers WOD testing at all of their Friday classes (0534, 0800, 0845, 0930, and 1715) and their Saturday morning class (0900) for a $10 drop-in fee.

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