Wednesday, 3-4-15

WE NEED PICTURES, FOLKS. Please feel free to take pictures during WODs, etc. Send them to me and I’ll put them on the FB page and/or blog.

I’ve got to do the morning session early, so I won’t be there at 0745…but I should be there for the lunch session.

Morning (0745ish):
1. EMOMx14
Odd: 7 PC at 135/95 + 30 Double unders
Even: 7 C2B + 7 WB, 30/20

2. EMOMx12
Odd: 5 Overhead Squats at 135/95 + 30 Double unders
Even: 5 Box Jumps, 36/30″ + 7 WB, 30/20

Lunch (1145):
3. EMOMx10
Odd: 3 Power Snatch at 135/95 + 30 Double unders
Even: 3 Muscle ups + 7 WB, 30/20

As always, scale as necessary…no reason to get injured (EVER) doing this.

Best place to do this will be two platforms under the stairs.

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