Friday, 3-5-15 – WOD 15.2

I’ll be in early tomorrow (aiming for 0600) to do it and judge others. I have to stop at 0745 to be somewhere by 0830.

I will be bringing in my 25# plates (two sets) and 15# plates (one set) so that we can do the WOD off the platforms/closer to the pullup bars. (The 15s are for the women, using the 15kg/35# bar to make 65#.)

Whitney will also be going in at 1100 to judge, but has to leave at 1150. I will be in at lunch, but not sure exactly what time due to meetings.

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

2 thoughts on “Friday, 3-5-15 – WOD 15.2

  1. Our crew just got tagged to do a bunch of work that has to be done by 1300. So yeah we will be doing that and will probably have to knock it out at a different time.

  2. Thanks, Aaron. It’s also looking like I will be even later than I thought. Might not get out of these meetings till 1230.

    If you can punch out to do the WOD, even at a weird time (1400?), let me know and I’ll try to accommodate.

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