I should be in for both sessions today.
0745 at the Fred:
5×3 Thrusters, climbing
1145 at the Fred:
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.
record weights on the bar and times for each of the 6 sprints.
– For both the odd and even minutes, stop working with no less than 15 seconds left in the minute, even if you can’t get all of the work for that minute in.