Saturday, 3-14-15

Head on in to Frederick or Tucker (both are open today, check the times) and hit this one up:

3 RFT:
21 Box Jumps, 24/20
15 Bar Facing Burpees
9 Power Cleans, 135/95

(Before you even say it, no, it really DOES look that bad.) And I’m telling you – BURPEES ARE STILL COMING.

Or, head into one of the various local boxes…lots of great ones in the area.

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