We’ll be there at our normal times tomorrow…PLUS, new Coach Caroline will be running a 0845-0945 WOD as well. I’ll be there for the 0745 and 1145 sessions.
Build to a heavy Overhead Complex of: 1 Push Press + 1 Push Jerk + 1 Split Jerk
5 rounds of:
Min 1 – :30s Max rep 10m Shuttles
Min 2 – :30s Max rep 1-Arm DB Snatches, 70/50 – alternate arms every rep
Min 3 – :30s Max rep Strict HSPU
– Go across the turf for the Shuttle Runs; yes, it’s a little short of 10m, but it’s close enough.
– Use the power blocks (the adjustable dumbbells) for the DB snatches
Post load for part 1 and reps of each movement for part 2 (try to keep a running total for each of them).