Coach Caroline will be showing up at the Fred at 1000 Saturday to run this WOD. She needs folks to come on down – she can’t do the team WOD by herself! (I’m out of town, but would otherwise be there.)
2×10 Back Squat
Teams of 3 complete AMRAP 16 of the following triplet:
10 Front Squats, 185/135
30 Deads 185/135
Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate. One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.