And with the end of the CrossFit Games Open…our new year of training is here! (No, it’s not the “off season”…there is no off season.)
CompTrain has a recovery day programmed…I would recommend that most of you take that opportunity (particularly if Monday was your first time doing 15.5). I’m sure you’re going to be sore. Just make sure that you get in and get a good warm-up and mobilize. (Recovery day is NOT a rest day.)
I will be getting some work in (below) at the normal times.
EMOMx15: 3 TnG Power Snatches at 60%
2×5 OHS, with moderate load
6 Deads, 315
9 Box Jumps, 30/24″
Post loads for 1 and 2 and time for 3 to comments.