You know the deal…warm up really well, mobilize (roll/stretch/floss). Work on some skills. Since we don’t have any of Mr. Castro’s wonderful/sadistic WODs for the Open, you could even make up a WOD that you missed, if you so desire.
As Friday is a Training Holiday, we won’t be meeting at our regular times (unless that’s the only times you can go). Post to comments when a good time for you is for Friday (which will be at Tucker, as Frederick is closed). We’ll hit up the best time for the most people and do whatever awesomeness Coach Bergeron has for us. (The only time I have is 0900.)