Monday, 4-6-15

I’m on leave all this week (looking for housing) in Kansas, but will still post the WODs as usual.

1. Strength
EMOMx10:
2 Squat Snatches, you choose the weight

2. Conditioning
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle ups

10 HPC, 135/95

*Set a time cap of 25 minutes on this one. Scale for MUs is 3:1 pull-ups and dips…don’t think that you can’t scale in the middle after doing some MUs, too.

2 thoughts on “Monday, 4-6-15

  1. HEaded to Tucker time meow. They dont have rings apparently and their pull up bar is down so I will improv on the MUs

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