I’m on leave all this week (looking for housing) in Kansas, but will still post the WODs as usual.
2 Squat Snatches, you choose the weight
50 Air Squats
7 Muscle ups
10 HPC, 135/95
*Set a time cap of 25 minutes on this one. Scale for MUs is 3:1 pull-ups and dips…don’t think that you can’t scale in the middle after doing some MUs, too.