Monday, 4-13-15

I should be in for the breakfast and lunch sessions; Caroline will be in for the 0845 crowd.

1. Strength
5×5 Front Squat

2. Conditioning
1 mile Run
21 KBS
21 Goblet Squats
800m Run
15 KBS
15 Goblet Squats
400m Run
9 KBS
9 Goblet Squats
men use 2 pood

women use 1.5 pood

Post load for part 1 and time for part 2 to comments.

6 thoughts on “Monday, 4-13-15

  1. I did it in 21:25 (I think.) I couldnt quite catch Dave. Cruz knocked it out in 24:37 as well. That one was a smoker!

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