I should be in for both the breakfast and lunch sessions…but will need to leave no later than 0830 for the morning session.
1. Snatch (0745)
A. 1-rep heavy Hang Power Snatch
B. 1-rep heavy Power Snatch from blocks below the knee
C. 1-rep heavy Power Snatch
2. Conditioning (1145)
7 Power Cleans, 135/95
*As the name suggests, It will be very easy to lose count of your rounds on this one…I recommend bringing 15-20 small “things” that you’ll move from one pile to the other to keep count. Pennies. Pens/pencils. Very small rocks. Witches. (Free prize to anyone who caught that reference.)