Tuesday, 4-21-15

I should be in for both the breakfast and lunch sessions. I THINK Caroline will be in for the 0845 crew.

1. Strength (0745)

Clean Complex
A. EMOMx5: 3 Power Cleans + 3 Front Squats + 3 Jerks
Rest 5 minutes
B. EMOMx5: 2 Power Cleans + 2 Front Squats + 2 Jerks
Rest 5 minutes

C. EMOMx5: 1 Power Clean + 1 Front Squat + Jerk

2. Conditioning (1145)
3 RFT:
30 Cal Row
20 Power Cleans, 95/65
10 OHS, 95/65
5 strict HSPU

2 thoughts on “Tuesday, 4-21-15

  1. 1.a. 135 across
    B. 155 across
    C. 177/177/177/201/201
    Misread the WOD, only rested 1 min between A, B, and C.

    2. 24:27, Rx.

  2. Hi all, sorry, we are out of town. I’ll be back in to resume normal activities Thursday am 🙂
    Good luck and happy PRs!

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