Monday, May the 4th (be with you)

Sorry, I’m a Star Wars nerd…had to.

I should be in for both sessions. I plan on doing 1 and 2 at breakfast and 3 at lunch.

1. Snatch
EMOMx15
1 Power Snatch + Squat Snatch + OHS

2. Strength
2×10 Front Squats

3. Conditioning
” Diane”
21-15-9
Dead Lift 225/155
HSPU

2 thoughts on “Monday, May the 4th (be with you)

  1. Im gonna knock 1 and 2 out around 7ish in the morning and do 3 at lunch. I’m coming for you on 3 Dave! You’ll definitely kill me on the Deadlifts but I am gonna try and make up my time on the HSPUs

  2. I made it in 9:47 and Cruz made it in 19:18. We did 1-2-and 3 during lunch. That was a ton of work haha

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