Saturday, 5-9-15

I do believe that Caroline will be in at the Fred at 0930, and am tracking Lindsey going. Anyone else? (I’m out of town, and will be visit my friends at CF North Myrtle Beach.)

1.  Barbell Conditioning
Teams of 4 same-sex athletes (if possible) complete the following, in order, for time:
100 Back Squats – use a rack
100 Cleans
100 Bench Press – use a rack
100 Deads
Men use 185 lbs.
Women use 125 lbs.

Scale the reps (for the number of athletes available) and weight as appropriate. Post time to comments.

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