Monday, 5-11-15

I should be at the Fred for both the breakfast (0745 – parts 1 and 2) and the lunch (1145 – part 3) sessions. I have heard a rumor that Nick may also make appearances at those times as well!

1. Snatch
2×3 at 75%
3×2 at 80%
1×1 at 85%

You should attempt to make the sets of multiples touch and go…and yes, try to make them SQUAT snatches.

2. Strength
3×3 Back Squat

3. Conditioning
“Bode”
5 RFT:
11 Power Snatches, 95/65
12 HSPU

Post loads for 1 and 2 and time for 3 to comments.

3 thoughts on “Monday, 5-11-15

  1. The prodigal Nick returns? I am gonna try and go in at 0700ish. Ill probably miss you but Im gonna try and knock out 1 and 2 in the morning.

  2. I did 120, 132, and 143 for the snatch thinger and I did 220 for the 3×3 with squats. Cruz did 244ish (We think) on the 3×3. The METCON I finished in 15:48 and that sucker was BRUTAL.

  3. 1. a. 150; had some trouble with this one.
    b. 161
    c. 171

    2. 286/308/330

    3. 39:13. Let’s just say the HSPU took a little while for me.

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