Saturday, 5-23-15

For those of you not heading to Iron Forged for Murph, here’s some work for you to do. Post to comments when you’d be going in to the Fred or Tucker to do it.

1. Conditioning
1 mile run
100 air squats
100 abmat sit ups
50 kbs, 2-pood/1.5-pood
50 box jumps overs, 24/20

2. Handstand Walk
175 feet for time

3. Snatch
work up to a heavy single

Post to comments times for 1 and 2 and load for 3. (Scale for 2 is 15 minutes of handstand practice – against a wall or free-standing.)

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