Tuesday, 5-26-15

I should be in for the breakfast session  (0745) to hit up part 1 and the lunch session (1145) to hit parts 2 and 3.

1. Conditioning
“Christine”
3 RFT:
Row 500m
12 Deadlift, bodyweight
21 Box Jumps, 20″

2. Snatch
EMOMx6 at 85%

3. Strength
A. 5×1 Jerk, across
B.  3×3 Overhead Squat
C. 3×10 Back Squat

Post time for 1 and loads for 2 and 3 to comments.

One thought on “Tuesday, 5-26-15

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