Wednesday, 5-27-15

I’ll be in for both sessions, hitting up 1 in the morning and 2 at lunch.

1. Running
4x400m Run, 2 minute rest – goal is to stay within 2 seconds every round.

2. Barbell Conditioning
Teams of 3:
A. AMRAP 7 of Push Press:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

3 min Rest

B. AMRAP 7 of Front Squats:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

3 min Rest

C. AMRAP 7 of Power Cleans:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

Post times for 1 and reps for 2 to comments.

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