I will be in early for the breakfast session to try to get parts 1 and 2 done, and then 3 and 4 at the lunch session.
And if know that Aaron is psyched to try out his new kicks.
7 sets of the following complex: Pocket High Pull + Hang High Pull + Hang Squat Snatch
Pocket High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.
Hang High Pull – Start with the bar at mid thigh with your chest over the bar. Slowly bring the bar to your pockets and pull up your torso.
Work up to a heavy set of 5 OHS
3. Gymnastics Conditioning
5×15 unbroken C2B – rest as little as possible between sets, but they must be unborken
KBS, 2-pood, 1.5-pood
Post loads for 1 and 2, and times for 3 and 4 (plus any scaling) to comments.