Tuesday, 6-2-15 – METCON at Tucker

Just a reminder that I will only be at lunch Tu-Fr.

1.Snatch
5×1 Hang Squat Snatch at 75%
4×1 Low Hang Squat Snatch at 80%
3×1 Squat Snatch at 85%

2.  Conditioning
4 RFT:
25 Cal Row
3 Rope Climbs, 15′
12 DB 1-arm Snatch, 70/50 (6/side)

2.  Strength
3×8 Front Squat


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