10×2 Halting Clean Pull, climbing – pause at the knee before finishing the second pull
2. 20RM Benchmark
20RM Push Press – not jerk
21 Pull ups
15m HS Walk
9 Deadlifts, 255/175
If, like me, you don’t have your hand stand walk yet, a good sub would be 10 HSPU (each round).
I’ll be in at lunch to try to get as much as this done as possible (at least the METCON).
Post loads for 1 and 2 and time for 3 to comments.