Wednesday, 6-10-15

This will be awesome.

I’m going to head to Tucker in the morning (0745ish) to hit up parts 1 and 3, and we’ll all hit up part 2 at lunch (1145 warmup, need to get started on the WOD NLT 1210 to get people back to work.)

1. Strength
3×6 OHS, climbing

2. Barbell Conditioning
Teams of 3:
A. AMRAP 7 of Thrusters:
50 reps at 95/65
50 reps at 115/80
AMRAP at 135/95

3 min Rest

B. AMRAP 7 of Hang Power Clean:
50 reps at 135/95
50 reps at 155/105
AMRAP at 185/135

3 min Rest

C. AMRAP 7 of Dead Lift:
50 reps at 185/135
50 reps at 225/155
AMRAP at 275/185

3. Conditioning
AMRAP 6:
12 Power Snatch, 95/65
12 Wall Ball, 20/14
12 Row for Cals.

Post load for part 1, scores for part 2 (number of reps at the third weight of each movement), and total rounds + reps for part 3 to comments.

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