Friday, 6-12-15

I won’t be making it in today – first day of the packers being here. Post when you’ll be at Frederick to comments.

1. Snatch
EMOMx7: 1 rep at 85%

2. Strength
3×2 Front Squats

3. Strength Accessory
5×1 Snatch Grip Push Press – from behind the neck

4. Conditioning
“Harley Love”
6 Rounds:
13 Thrusters (115/80)

14 CTB

Post loads for 1, 2, and 3 and time for 4 to comments.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s