Tuesday, 6-16-15

Post to comments when you’ll be in to do this.

1. Snatch
EMOMx5: 5 TnG Squat Snatches, across – you choose the weight

2. Strength
EMOMx10: 2 Back Squats, across – you choose the weight

3. Conditioning
5 Rds:
15 TTB
20 Cal Row
25 WB (20/14)

Post loads for 1 and 2 and time or 3 to comments.

2 thoughts on “Tuesday, 6-16-15

  1. Knocked out Grace in 2:57 RX. Tried to keep up with Dave but couldn’t quite hack it! Good work today on your PR Sir.
    Cruz did 3:34 with 110#. Needs better technique and speed (his comment) but true. Hahhaa

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