WOD for 24Jun

0645 Session
A) 1RM Deadlift [try this rep scheme: 5-5-3-3-1-1-1

B) 4x 6 Bulgarian Split Squats (6/leg) – you choose the weight

1145 Lunch session: 

Accessory Work:
EMOMx12

4 rounds of:

Min 1: 8 Romanian deadlifts – you choose the weight

Min 2: 40 second Plank Hold on elbows or 40 seconds of toes to bar

Min 3: 40 Double unders 
1145 Lunch Seasion 

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