I’ll plan on doing one and two in the morning, and three at the 1145 lunch session. Let’s get after it!
1. Snatch
ARAMP 1 of Max Snatches at 115/80
Rest 1 minute
ARAMP 1 of Max Snatches at 155/105
Rest 1 minute
ARAMP 1 of Max Snatches at 185/135
2. Strength
4×6 Front Squats
3. Conditioning
“Naughty Nancy”
4 RFT:
600m Run
25 OHS, 140/95
My hip flexors are WRECKED! Ahh the pain!!
Im working on ankle mobility at work. I think that more than hips is what is keeping my squats less than awesome.