WOD for23 Jun

I’ll plan on doing one and two in the morning, and three at the 1145 lunch session. Let’s get after it!

1. Snatch

ARAMP 1 of Max Snatches at 115/80

Rest 1 minute

ARAMP 1 of Max Snatches at 155/105

Rest 1 minute

ARAMP 1 of Max Snatches at 185/135

2. Strength

4×6 Front Squats

3. Conditioning

“Naughty Nancy”

4 RFT:

600m Run

25 OHS, 140/95

2 thoughts on “WOD for23 Jun

  1. Im working on ankle mobility at work. I think that more than hips is what is keeping my squats less than awesome.

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