WOD for 1 July

I’ll be in for lunch Seasion only (at Tucker) at 11:40. 

EMOMx20

5 rounds of:

Min 1: 15/12 Cal On rower 

Min 2: 10 Clean and Jerks, 135/95

Min 3: 15/12 Cal on rower 

Min 4: 10 OHS, 135/95

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