Fourth of July holiday weekend

CrossFit 89 Team,
Celebrate the birth of our nation this weekend by visiting a local CrossFit gym. Members within our community workout at CrossFit Ferus and CrossFit Metanoia here in Fayetfeville. Many other great options exist. Check them out and we will see youTuesday morning for some heavy push presses and Oly Lifts!


One thought on “Fourth of July holiday weekend

  1. Airborne! I visited Metanoia today with Linz and had a great time. Did some skills as I am pretty sore from this week.

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