WOD for 9July

Recovery day!
Take some fish oil (as you and your family should everyday) and mobilize. 
I will be back in the gym Friday. See ya’ll there (trying to sound like a native). 

One thought on “WOD for 9July

  1. Ya’ll is a very refined Southerner term. As my Redneck Fraternity Brother Gary used to say, “Youens”

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