Lunch session will be at TUCKER!! AM session will be at the Fred.
I will be in for the AM and afternoon session tomorrow. See you there!
Also – Come out to CrossFit Metanoia’s grand opening onSaturday. It’s free and fun!
Clean and Jerk, 135/95
Accumulate 5 minutes in a hollow rock position. Take breaks as needed.
1145 LUNCH SESSION AT TUCKER
Barbell walking lunge 5×10 steps. Rack the bar on your back. Trail knee kisses the ground.