WOD for 10July

Lunch session will be at TUCKER!! AM session will be at the Fred. 
I will be in for the AM and afternoon session tomorrow. See you there!
Also – Come out to CrossFit Metanoia’s grand opening onSaturday. It’s free and fun! 

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0645 SESSION

For time:

21-15-9

Clean and Jerk, 135/95

TTB

–THEN–

Accumulate 5 minutes in a hollow rock position. Take breaks as needed.  

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1145 LUNCH SESSION AT TUCKER

Barbell walking lunge 5×10 steps. Rack the bar on your back. Trail knee kisses the ground. 

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